Evidence-based approach

Active Matters focuses on exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries. We prescribe the right exercise to help you prevent/manage a range of conditions and illnesses including:

• Diabetes and Pre-Diabetes

• Cardiovascular disease

• Obesity

• Different forms of cancer

• Depression and mental health conditions

• Arthritis and osteoporosis

• Chronic respiratory disease and asthma

• Musculoskeletal injuries

•  Neuromuscular disease

• And many, many more.